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Focus: a book on simplicity in the age of distractions by Leo Babauta.

Focus: a book on simplicity in the age of distractions by Leo Babauta.
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Focus: a book on simplicity in the age of distractions by Leo Babauta.

By Daniel 575 days ago Comments (1)

It’s about finding simplicity in this Age of Distraction. It’s about finding the focus you need to create, to work on what’s important, to reflect, to find peace. And it comes in two flavors: free and premium.

The free version is simple: it’s 27 chapters that you can download for free. It’s uncopyrighted, and you can share it with as many people as you like.

The full version of focus is basically a self-taught course on focus, from a wide range of experts.

Table of contents

i. step back

  1. introduction
  2. the age of distraction
  3. the importance of finding focus
  4. the beauty of disconnection
  5. focus rituals

ii. clear distractions

  1. limiting the stream
  2. you don’t need to respond
  3. let go of the need to stay updated
  4. how not to live in your inbox
  5. the value of distraction
  6. why letting go of these distractions is difficult
  7. tools for beating distraction

iii. simplify

  1. creating an uncluttered environment
  2. slowing down
  3. going with the flow
  4. effortless action
  5. 3 strategies for prioritizing tasks
  6. letting go of goals
  7. finding simplicity

iv. focus

  1. a simple system for getting amazing things done
  2. single-tasking and productivity
  3. the power of a smaller work focus
  4. focused reading and research
  5. walking, disconnection, & focus
  6. creativity and practicing deep focus (available in full version)
  7. finding stillness and reflection (available in full version)

v. others

  1. finding focus, for parents
  2. the problem of others
  3. managers transforming office culture
  4. how to start changes on a broader level (available in full version)

Get the free or full versions.

Comments

  • Daniel
    Daniel 575 days ago

    Leo Babauta di Zen Habits ha pubblicato questo ebook di 121 pagine totalmente gratuito su come ritrovare attenzione e concentrazione in questa epoca di continue distrazioni soprattutto digitali. E' una guida su come fare per mettere a fuoco e realizzare obbiettivi e concentrarti su tutto quello che veramente ti appassiona.

    L'ebook é in lingua inglese, qui trovi una traduzione automatica in italiano più o meno leggibile.

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